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Guided breathwork takes you on an inner journey as you distant yourself from the self rumination and monkey mind and shift into your breath, body and connect to the you beyond words.
Breakthrough breathwork is both approachable to the breathwork beginner and holds depth for those who are experienced in breathwork training.
Decades of scientific research indicate the benefits of breathwork can include:
Don't miss out!
In this breakthrough breathwork session, Gina will be guiding you on an inner journey through the use of specific breathing techniques that include ancient healing methods to modern day scientific protocols.
You will leave the session with a profound connection to a deeper self, coherence with others, a shift in physiology and personal tools for everyday life.
This one-off event sold out previous locations in Canberra. Secure your ticket today and embark on a journey of self-discovery and lasting change.