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$550

Service Description

Empower your team with actionable breathing techniques tailored to your business or corporate environment.

 

Option to add on cold exposure experience - using ice baths to amplify the experience. Your team will learn about the nervous system and state regulation, which transfers seamlessly to their personal and professional lives. This experience offers a unique challenge for those willing.

 

Breathwork is suitable for any group from 10 to 200, from 60 minutes up to 3 hours.

Bespoke packages available starting from $500 plus GST 10% for teams of 10 or less

Contact Details

Functional Fitness Australia, Vicars Street, Mitchell ACT, Australia

hello@ginanixon.com

Beach Waves

Gina has been my personal trainer at FUNC for over a year now, and I can't express how fortunate I am to have found her. Every week, I eagerly look forward to our sessions. What makes Gina truly exceptional is her ability to strike the perfect balance between being a friend and a dedicated trainer. We chat, we laugh, but when it comes to the workout, she knows how to push me to my limits to ensure I get the most out of every session.

One of the things I love most about PT with Gina’s is her teaching approach. She doesn't just guide me through exercises; she patiently teaches me proper techniques along the way. This not only helps me maximize the effectiveness of our sessions but also empowers me to confidently work out on my own. Her dedication to my progress is unwavering, and she genuinely cares about my fitness journey.

What sets Gina apart is her knowledge and understanding of the importance of working within my menstrual cycle. This has been a game-changer for my fitness, nervous system, and hormones. Her holistic approach to training has helped me sync my workouts with my body's natural rhythms. Thanks to Gina's expert guidance, her perfect balance of support and challenge, and her menstrual cycle-based approach, I've never felt stronger and fitter in my life!

Mel Kovacevic

Tambra 

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