February Women's Circle ✨

Chill and then breathe with Gina

🧊We will begin our Women's Circle with an opportunity to experience cold.  This session includes a facilitated ice bath (or cold shower) experience which is designed to meet you where you’re at in a supportive environment so you can be coached through your ice bath experience.

Ice bath submersion is a tool that you can utilise to manage your state of mind and down regulate your nervous system. Benefits of deliberate cold exposure also include:

• Stress management and neural regulation

• Increase in focus and concentration

• Improve sleep and recovery