March Women's Circle - Improving body composition through increasing muscle mass and fat loss ✨

Why you need to build more muscle if your goal is weight loss & weight management?

Join Gina this afternoon as she discusses the importance of muscle mass for both fat loss, and general health. Building and maintaining muscle mass is crucial not only for metabolism but also for overall well-being.

Topics of discussion:

- Misconceptions about resistance training and the fear of becoming too muscular.

- Bone Health Concerns:  bone density decreases and risk of osteoporosis increases as we age 

- The importance of resistance training: incorporating strength and hypertrophy training into your routine.