Seed Cycling + Collagen Phase 2

🍃HOW TO SEED CYCLE
 
Take 3 tablespoons daily (1.5 Seed Cycle scoops) during the appropriate phase:
 
Phase 1 – New Moon / Follicular (Days 1–14 of your menstrual cycle)
Phase 2 – Full Moon / Luteal (Days 15–38 of your menstrual cycle)
 
If your cycle is irregular or you're in menopause, follow the lunar phases as a guide.
 
Mix into smoothies, yoghurt, chia pudding, porridge, warm drinks (like cacao or lattes), or salad dressings. Use daily for best results.
 
Use daily for best results—most people begin to notice benefits within 1–3 months of consistent seed cycling.