The Seed Cycle Brownie Mix

🍃HOW TO SEED CYCLE

Phase 1 Brownies Day 1 -14 Follicular:

From day 1 (start of your menstrual cycle) until day 14 (ovulation), consume 1 x Seed Cycle Brownie each day. Follow instructions on packaging and ensure Brownies are cut evenly into 14 pieces for correct dosage.

Alternatively sync with the lunar calendar as the moon’s rhythm mimics a menstrual cycle. If your cycle is irregular, you are on synthetic birth control or during peri menopause or menopause commence Phase 1 on day 1 of a New Moon.

Phase 2 Biscuits Day 15 – 28 Luteal:

Follow the same routine with the Phase 2 Biscuit Mix for the latter half of your cycle. Consume 2 Seed Cycle Biscuits each day. For lunar alignment, consume this blend starting from a Full Moon.

*These guidelines are based on an average 28-day menstrual cycle. We recognise that cycles vary, and this information is provided for general reference.